Fall down get back up

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challaengeWow this year has really jumped forward with a bang. In the last week alone I have spoken to more people than ever before who are worried about job security, going through financial crisis and facing health dilemmas. Some would think of this as a bad start and that all these people are suffering, yet it’s quite the opposite. Yes there remains the element of stress, our lovely friend ego ensures we carry some of that with us through these times. However rather than allow their dreams to bust so many have spoken about being resilient and rising to the challenge. For me a challenge is just an opportunity waiting for you to look at it the right way.

During these time is not the challenge that’s important rather the way we respond to it. Do we lash out and cry foul of the universe and what it brings our way? Do we crumble and fall? Do we fall into a depression, get angry and waste time laying blame? Or do we stand up and face it head on? Do we say “I don’t like this but I can change it”? Do we ensure that we nurture ourselves during this time, keep positive and find outlets for stress?

Fall-7-Times-Stand-Up-8The greatest challenge for those facing upheaval in their life I believe is not whether they fall down, rather it’s to get back up and keep moving forward. When a person faces a challenge time they can become to the world around them either an inspiration or burden. For those with children no matter their age it is important to teach resilience, to become the inspiration. We do this by our actions, the words we speak and the response we give.

Life is not about living without bumps, jolts, hills or slides. It is however about a journey, how this journey looks is up to you. In my life my aim is to teach my children to enjoy the journey and to be able to stand back up after being knocked down. To do this my children are aware of the challenges we face. While we keep them informed of what is going on their young ages mean they don’t have to know every detail, yet enough to understand. We don’t walk around in our house pretending everything is perfect, yet we don’t allow negativity and doubt to take control. If we have a bad day we acknowledge it. I teach them how to keep calm, meditation if even for 2 minutes is amazing for this with young children. We do not shy away from our feelings, we talk them through. Most importantly they understand that as a family they are important to us. If they have advice to offer we listen to them, ensuring they grown up knowing how to think about solutions rather than focus on problems. By doing all of this we are building resilient children who are well equipped to change challenge into opportunity when needed in their life.kids

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